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Do you feel like whatever you do, you simply cannot lose weight now you’ve hit menopause? If so, it really is not your fault. Hormonal changes, the impact of decades of responsibility hindering your diet and activity, while trying to decode confusing and contradictory messages about food all make this genuinely harder after 50. But harder is not the same as impossible and the evidence can point you towards things that really work. Start with an honest picture of what you are