Our Services
We offer comprehensive services tailored to your individual needs, including personalised meal planning and dietary guidance. We will provide ongoing support and education to empower you on your journey to optimal health and wellbeing.
Nutrition Reset
£360
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​Initial consultation (1 hour)
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In depth discussion to determine client’s goals and priorities
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Assess background and relevant weight and medical history
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Dietary assessment to inform a bespoke nutrition strategy that meets individual needs
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Goal setting to establish realistic, achievable short and long-term targets
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Nutrition and dietary advice to prevent or support specific stage-of-life needs, medical conditions and chronic disease
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Personalised meal planner including menu options for breakfast, lunch, dinner and snacks
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Client will receive practical suggestions for improving dietary quality, resources to help meet specific goals such as protein intake and portion sizes as well as meal and recipe ideas if needed
Ongoing coaching (30 mins FTF or online) – 3 sessions
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Follow up meetings or calls once every few weeks will help us monitor your progress and will allow you to raise any concerns and difficulties you might have. Together we will decide on the best way forward and amend the plan as needed.
Optional extras
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Nutritional blood testing for lipids, glucose control, nutritional deficiencies with personalised recommendations to optimise nutrition strategies
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Precision body composition analysis by DEXA
£360
Life Transitions and Metabolic Health
​Initial consultation (1 hour)
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Personalised nutrition plan that is based on your current health, activity level, and metabolic profile, to support hormonal balance and metabolism.
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Metabolism-boosting strategies that incorporate foods and practices to support metabolic health, improve insulin sensitivity, and prevent weight gain.
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Strength through nutrition to emphasise the importance of protein, healthy fats, and key nutrients like calcium and vitamin D for maintaining muscle mass and bone health.
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Hormone-friendly foods that support the natural fluctuations in oestrogen and progesterone, helping you manage symptoms like hot flashes, mood swings, and sleep disturbances.
Ongoing coaching (30 mins FTF or online) – 3 sessions
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Long-Term Wellness Support: Our service includes ongoing consultations and adjustments to your plan as your body’s needs evolve, ensuring you continue to thrive during this transition.
Optional extras
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Metabolic health blood tests for female hormones, lipids, glucose control and personalised recommendations to optimise nutrition strategies
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Bone health and muscles mass analysis by body composition analysis.
£360
Weight Loss Programme
Initial consultation (1 hour)
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Assess background and relevant weight and medical history
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Comprehensive bodyweight and composition assessment using BIA
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In depth discussion of optimal weight loss approach
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Dietary assessment to inform a bespoke dietary strategy to meet weight loss goals
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Goal setting and nutrition and dietary advice to prevent or support medical conditions and chronic disease
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Client will receive practical suggestions for reducing energy intake, resources to help meet specific goals such as protein intake and portion sizes as well as meals and recipes options
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Personalised meal planner including menu options for breakfast, lunch, dinner and snacks
Ongoing coaching (30 mins FTF or online) – 2 sessions
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Behaviour change support
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Progressive goal adjustment as needed
Optional extras
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Nutritional blood testing for lipids, glucose control, nutritional deficiencies with personalised recommendations to optimise nutrition strategies
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Precision body composition analysis by DEXA
£360
Sports Nutrition
Initial consultation (1 hour)
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Assess background and relevant medical history
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Comprehensive body composition assessment using BIA
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In depth discussion of fitness goals and personalized approach
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Dietary assessment to inform a bespoke dietary strategy to meet fitness and performance goals
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Goal setting and nutrition and dietary advice to prevent or alleviate injuries, medical conditions and chronic diseases.
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Client will receive practical suggestions for energy intake, macro and micro–nutrients intake, and resources to help meet specific goals such as protein intake
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Personalised meal planner including menu options for breakfast, lunch, dinner and snacks
Ongoing coaching (30 mins FTF or online) – 2 sessions
-
Nutrition and sport performance follow up
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Progressive goal adjustment
Optional extras
-
Nutritional blood testing for lipids, glucose control, nutritional deficiencies with personalised recommendations to optimise nutrition strategies
-
Precision body composition analysis by DEXA
Getting Started
Want to talk?
If you're ready to improve your nutrition and overall health but you're not sure where to start, book a free discovery call with us. During this call, we can discuss your needs and goals and help you decide on the best course of action. Don't let the first step hold you back, let's take it together!