Our Services
We offer three ways to work with us, designed to suit different needs and budgets. Whether you're looking for a one-off assessment or ongoing personalised support, every service is delivered by a qualified, registered nutritionist — in person in St John's Wood, Primrose Hill, Hampstead or online
Body Composition Assessment
£80
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​In-person consultation (45 minutes)
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A detailed snapshot of your body composition — muscle mass, body fat, and metabolic rate — using BIA analysis, with a written report and personalised recommendations. A great starting point if you want to understand your body better before committing to a fuller programme.
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Full body composition analysis using BIA
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Written report with your results explained clearly
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Personalised recommendations based on your results
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Duration: 45 minutes
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£200
Health and Nutrition Consultation
​A comprehensive one-off deep dive into your diet, lifestyle, and health — with a detailed written report and clear recommendations you can act on straight away. Ideal if you want expert, personalised guidance without committing to an ongoing programme. Many clients use this as a standalone service; others use it as a springboard into our Personal Nutrition Programme.
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90-minute consultation covering your diet, lifestyle, health history, and goals
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Body composition assessment using BIA
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Detailed written report with findings and recommendations
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Practical, prioritised action plan tailored to you
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£360
Personal Nutrition Programme
Our flagship programme. A sustained, personalised approach to nutrition that fits around your life — whether your focus is menopause and midlife health, weight management, healthy ageing, gut health, sports performance, or general wellbeing. We take the time to understand your body, your history, and your goals, then build a programme designed specifically for you.
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One-hour initial consultation covering your diet, lifestyle, health history, and goals
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Body composition assessment using BIA
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Bespoke nutrition strategy and personalised meal planner
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Three follow-up coaching sessions (30 minutes each, in person or online)
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Ongoing support between sessions
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Optional add-ons: Blood testing for lipids, glucose and nutritional deficiencies · Precision body composition and bone health analysis by DEXA.
Getting Started
Want to talk?
If you're ready to improve your nutrition and overall health but you're not sure where to start, book a free discovery call with us. During this call, we can discuss your needs and goals and help you decide on the best course of action. Don't let the first step hold you back, let's take it together!