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Trusted Sources

We believe that your health and nutrition should be your top priority. That’s why we like to provide you with reliable, recommended sources of information that will guide you in the right direction. Explore all the resources we have available below and start your journey to optimal health today.

Nutrition Made Simple 

A YouTube channel of videos on current topics and controversies in nutrition presented in unbiased and plain language.


The Proof with Simon Hill podcast

Excellent podcast featuring eminent researchers and practitioners in nutrition and sports science. Simon Hill does an excellent job asking challenging questions and letting the guests showcase their knowledge and ensuring that terms are explained so that complex topics can be understood by a layperson.

Sigma Nutrition Radio podcast

Very highly respected podcast featuring nutrition researchers at the forefront of the most important issues in nutrition. The tone of discussion is academic and may be difficult for a layperson to follow.


Kings Health Partners the science behind improving your gut health.

Nutrition and Hormones

The Proof Menopause Masterclass with Professor Susan Davies

Nourished by Science website

Videos and articles on diabetes and related topics, written in accessible language by a highly respected diabetes researcher.

Video from 4/3/24 The keys to a healthy body weight: Maximise satiety per calorie

Red Pen Reviews    

Rigorous and unbiased reviews of popular books in nutrition and health.

Weight Loss Tips & Tricks

Nutritionists at Nutracheck blog and weekly email.
The Appetite Doctor: Videos with helpful tips for successful weight loss or weight maintenance.

Have a resource you think we should look at?

We're always happy to review health resources to help us stay abreast of new trends and educational findings in regard to nutrition and health. So if there's something you'd like us to look at please get in touch. We'd love to hear from you.

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