The Four Pillars of Health
We believe that optimal health comes from focusing on four key pillars. By concetnrating on these simple things you can achieve a balanced lifestyle and enjoy maximum longevity and wellness.Â
Eating well is not about restriction or deprivation but eating the foods you enjoy while maintaining a balanced diet, rich in nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. It is crucial that every woman meet her individual needs which will vary depending on age, activity level and risk factors in order to support her overall health and lifelong wellbeing. Ensuring adequate intake of nutrients from food will support bone strength, reproductive and cardiovascular health, all of which are crucial for staying strong and healthy as we age.
The more you move, the more energy you will have for everything in your life. All movement counts – you don’t have to be an elite sportsperson. We will help you find the right routine for you, based on where you are now and your fitness goals, and make you feel stronger in mind and body.
Eating well and moving your body will improve your sleep, and equally, good sleep makes it easier to eat and move well. We understand that circumstances such as menopause, rearing small children, or working long hours can make this hard but we will work with you to find techniques to improve sleep in any situation so you can wake up and feel ready to get on with your life.
Stress is a part of life but managing stress effectively means it doesn’t control you. Simple techniques such as breathing exercises, yoga and meditation as well as gentle exercise are all effective ways to reduce stress, help you sleep better and ensure you make the most of your nutrition and exercise routines.