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Booking Process

We like to ensure that you get the service and consultation that's right for you. This may mean a one-off consultation, single sessions or a specific package that addresses your particular needs. It all starts with a conversation and then proceeds accordingly. Here's the basic process.


Book a Free Discovery Call

During the discovery call we will chat about what brought you to us, your current issues, and what you would like to achieve. By the end of the call we will understand your needs better and advise how we can proceed.  


Book an Appointment

After the Discovery Call, we will agree on a date and time for our first appointment and you will be able to book a slot online.
You can check our Booking Terms here.


Appointment Confirmation

Once your appointment in confirmed, you will receive a confirmation email. You can reschedule or cancel with a full refund with a 48 hours notice. 
Please see our Booking Terms for more information on cancellations and refunds.

Pre-Appointment Health Form

Pre-Appointment Health Form will be emailed to you prior to our first appointment. The form can be found here and is meant to prepare us by providing key points ahead of our first consultation.



The appointment and follow up appointments can be in-person, via phone or a video call. Or, a combination of all three. It is incumbent on you to attend the appointment on the correct date and time. If this is via video call then you will be expected to have the relevant ability and technology on your device to accommodate the appointment in advance of the session. 


Follow Up

Following our first appointment, a thorough summary and a personal plan will be sent to you. This plan is usually intended for the first few weeks after which, we will meet again, in person or virtually, to discuss your experiences and decide on a continuation plan. This will repeat for the duration of your chosen package. We will be available for you in between meetings via email

Getting Started

Want to talk?

If you're ready to improve your nutrition and overall health but you're not sure where to start, book a free discovery call with us. During this call, we can discuss your needs and goals and help you decide on the best course of action. Don't let the first step hold you back, let's take it together!

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